Tropical Green Smoothie
Yields: 2 huge smoothies
A beginner-friendly creamy dreamy green smoothie, so delicious and full of fruity tropical flavors that you won’t believe there are greens in it. Packed with vitamins, minerals, iron, potassium, antioxidants, and more.
  • 2 cups fresh spinach leaves
  • 1-2 cups coconut water or water
  • 2 bananas
  • 1 cup peeled and diced mango
  • 1 cup peeled and diced pineapple
  • ice cubes
  1. In a blender, place spinach and 1 cup coconut water. Blend until smooth. Add bananas, mangos, and pineapple and blend until smooth and creamy. Add up to 1 cup more liquid and ice cubes until desired consistency.
  2. Best to serve immediately, but can be refrigerated for 1 day.
  3. - Instead of using ice cubes, you can freeze the diced bananas or mangos and add them to the blender frozen.
  4. - You can substitute the spinach with a combination of your favorite greens such as kale or chard.
  5. - Canned fruit is fine to use, but it may be higher in sodium and sugar than fresh fruit.
Recipe by Pretty. Simple. Sweet. at